We all know that fruits are good for your health, but do you eat the ones that suit you best? Fret not, we’ve selected the best fruits to savor this summer to get your hair and skin healthy and glowing!

Although many foods are good facial masks, the best health benefit comes from their consumption.
To find out what your fridge needs to be stored with this summer,
continue reading.

1. Watermelon

Watermelon is one of the best summer fruits. It contains about
91% water, which helps to keep the body hydrated. Every bite
contains significant amounts of vitamins A, B6 and C, many
lycopene and other antioxidants, as well as amino acids.
This essential summer snack is fat-free, very poor in
sodium and contains only 40 calories per cup.

Fruits rich in antioxidants and amino acids help your body function
optimally. Antioxidants help prevent cell damage and even cancer.
Amino acids are the cornerstone of proteins. These proteins are used
in virtually all vital functions of the body. They ultimately defy the
signs of skin aging and, as a result, give it a firmer, younger and
healthier appearance.
Watermelon seeds are just as beneficial, if not more, than fruits. The
seeds of the fruit contain unsaturated fatty acids such as linoleic
acid, which keep the skin elastic and youthful.

2. Berries

Fresh products like blackberries, blueberries, raspberries and
strawberries are delicious at their peak.
Every effort is made to evaluate the benefits of these nutrient-rich
super berries. Whether to delay the signs of aging or to help with
weight loss, berries are the key to better skin, hair and health. Did
you know that only one cup of wild blueberries contains up to 13,427
antioxidants, including vitamins A and C, as well as flavonoids?

It has been proven that the consumption of blueberries helps to treat
several skin conditions and its topical application has been
presented as the cure for damaged or otherwise prone skin
The antioxidants present also inhibit the oxidation of the skin,
they react with free radicals and prevent them from causing
damage. The presence of free radicals in the skin can cause
severe damage to the skin. It can cause early signs of
aging, such as wrinkles, dry skin and age spots.

3. Pineapples

Pineapples are a low-calorie fruit high in fiber, they stimulate
Collagen production like many other fruits. In addition,
they help the skin to eliminate dead and damaged cells,
thus promoting a clear and healthy complexion.
In addition to antioxidants, this tropical fruit contains bromelain,
supposed to fight inflammation in the same way as
Nonsteroidal anti-inflammatory drugs that fight inflammation.
Every day, a small portion of pineapple can help relieve
joint pain and other ailments associated with inflammation.
The nutrients provided by a pineapple work well in the
part of a comprehensive cancer prevention regime. Nutrients
contained in this fruit act to fight against free radicals
and help your body get what it needs for a health
optimal. Minimize cell damage and be in
good health can help prevent cancer.

4. Citrus fruits

Name a citrus fruit and it is probably good for your skin: oranges,
grapefruit, lemons, limes, they are all rich in
vitamin C and amino acids like proline and lysine, which
play a role in the production of young collagen.
Grapefruit is a remarkable citrus fruit but often neglected
summer season. It contains one of the highest concentrations of
vitamin C from the citrus family and, as we all know, the
Vitamin C is needed to produce and protect the collagen from the
skin. Grapefruit extracts are commonly used in
skin and hair care products to help reduce
conditions such as dandruff and acne. If you suffer from
sunspots or irregular complexion, citrus fruits can also
help you. This is because grapefruit also contains some
retinol, an anti-aging antioxidant that helps renew skin
and repairing damaged skin. The potassium contained in
Grapefruit helps smooth out wrinkles and age spots
and is a protective shield against UV rays.

5. The papaya:

The papaya is perhaps one of the best known fruits in terms of
skin care. It is a common ingredient in many products
of skin care because it is a rich source of vitamin C.
What makes papaya so effective is that it also contains
carotenoids such as beta-carotene and lycopene. Together, these
nutrients work wonders for the skin. They help protect the
skin against the damage caused by free radicals, which
causes the appearance of wrinkles and other signs of aging.
Used directly on the face and body, the papaya contributes to
improve the texture and appearance of the skin. This fruit rich in
nutrients also absorbs toxins from the colon that can
potentially cause cancer and eliminate them from the body by
stool. Because of this property, the papaya facilitates digestion
and gives a beautiful glow to your skin.
The papaya is full of vitamin A and minerals like phosphorus,
iron, potassium, copper, manganese, calcium and
magnesium. Vitamin A is needed to maintain a vision
healthy, while phosphorus is necessary for heart health.
Antioxidants found in dried papaya help strengthen
immunity and eliminate free radicals harmful to health.
Papaya also contains bioflavonoids, nutrients
semi-essentials that act as modifiers of nature and
respond to biological changes in the body.

Here you go ladies! Your beautiful summer fruit palette! Tell us what are
the fruits you will add to your snacks, desserts and even dishes

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